Buy dry fishes Nigeria is not just another article. The purpose of the information is to let people know the local fishes available in Nigeria. Thus, we will help you buy the fishes peculiar to Nigeria at the very healthy conditions. To help you understand each fish, we will be stating the commonest names of some fishes in Nigeria. Hence, each fish is in the three commonest language in Nigeria – Igbo, Yoruba, and Hausa where available. In addition, we will include the English and scientific names of each fish where possible. Furthermore, pictures or images of the fishes listed will be on display for visual aid. Read on; feel free to contact us today to buy dry fishes Nigeria in the best condition imaginable.
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BUY DRY FISHES NIGERIA IN HEALTHY CONDITION – WHY IS THIS IMPORTANT?
Fish flesh is of high protein content, and contain minerals, fats and vitamins that are essential to man. Oil extracts from fish livers for example supply a chunk of vitamins like vitamin A and vitamin D that are useful to man. Thus, men are encouraged to eat more fish than meat. The following are the reasons why men and indeed women should eat more fish than meat.
BUY DRY FISHES NIGERIA: HIGH CONTENT OF OMEGA-3
Fish is also a good source of omega-3 fatty acids, which are very important for the body and brain. Oily fish also contains omega-3 fatty acids. Omega-3 fatty acids are essential for optimal body and brain function and are strongly associated with reduced risk of many diseases. To meet your omega-3 needs, experts recommend eating fatty fish at least once or twice a week.
Researchers from the Karolinska Institute in Stockholm says men who consume good quantity of fatty fish, like salmon, herring, and mackerel, are less likely to develop prostate cancer than men who rarely eat fish by two to three times. This 30-year study of 6,272 men concluded, “So-called omega-3 fatty acids apparently impede the growth of prostate cancer.” The same omega-3 fatty acids found particularly in oily fish “also reduce the risk of heart attack,” the report says. Consequently, medical experts encourages men to eat more fish than meat, and people generally to eat fish “once or twice a week.”
MORE ON OMEGA-3
Researchers believe that fatty fish species may be even more beneficial for heart health because they contain more omega-3 fatty acids. In a study of more than 40,000 men in the United States, men who regularly ate at least one serving of fish per week had a 15% lower risk of heart disease. Omega-3 fatty acids are essential for growth and development. The omega-3 fat docosahexaenoic acid (DHA) is especially important for brain and eye development. For this reason, it is often the recommendation that pregnant and breastfeeding women consume sufficient omega-3 fatty acids.
Studies have also shows that omega-3 fatty acids can fight depression and significantly increase the effectiveness of antidepressants. Fish and omega-3 fatty acids may also help with other mental illnesses, such as bipolar disorder. Omega-3 fatty acids can fight depression both alone and in combination with antidepressants. Autoimmune diseases like type 1 diabetes occur when the immune system mistakenly attacks and destroys healthy body tissue. Some studies have linked the intake of omega-3 fatty acids or fish oil to a lower risk of type 1 diabetes in children and a type of autoimmune diabetes in adults. The omega-3 fatty acids and vitamin D found in fish and fish oil may be to blame.
Age-related macular degeneration (AMD) is a leading cause of visual impairment and blindness, primarily affecting older people. Some evidence suggests that fish and omega-3 fatty acids may protect against this disease. One study showed that regular consumption of fish reduced the risk of AMD in women by 42%. Another study found that eating one serving of fatty fish per week increased the risk of neo-vascular (‘wet’) AMD by 53%.
GOOD SOURCE OF VITAMIN D
Vitamin D acts like a steroid hormone in the body. Fish and fish products are one of the best sources of vitamin D. Fatty fish such as salmon and herring are the richest sources of vitamin D. 4-ounce serving of cooked salmon contains nearly 100% of the recommended vitamin D intake. Fish oils, such as cod liver oil, are rich in vitamin D. Sleep disorders are becoming very common around the world. Some researchers believe that vitamin D deficiency may be the cause of some sleep disorders. Thus, regular consumption of fish can provide daily need of vitamin D.
BUY DRY FISHES NIGERIA IN HEALTHY CONDITION: SOME AVAILABLE FISHES
The following are some common freshwater fishes found in Nigeria with their scientific names, common or local names:
Red Belly Tilapia or Nile Tilapia:
Scientifically, the tilapia goes with the name Oreochronis Niloticus or Tilapia zilla. Common local names of tilapia in Nigeria are Karfasa (Hausa), Atabila (Kalabari), and Eja-Epiya (Yoruba).
Were you aware of tilapia? A frequent lean protein source is freshwater fish. With 3.5 ounces (100 grams) and 26 grams of protein, each meal only provides 128 calories (3 grams per day).
Fish tilapia is high in phosphorus, vitamin B12, and niacin.
In addition, tilapia fish has less calories, salt, and total fat than processed meats like bacon.
Omega-3 and omega-6 essential fatty acids are in tilapia. Omega-3 fatty acids support strong joints, heart health, and eyesight.
In tilapia, omega-6 fatty acids predominate over omega-3 fatty acids. Nonetheless, omega-3 and omega-6 necessary fatty acids are present in total fat.
Eating tilapia fish twice a week is perfect as part of a balanced diet.
Nile Perch
Scientifically, the Nile Perch goes with the name: Lates niloticus. In Nigeria, the Hausa people call it Giwan ruwa, Kalabari people refer to it as Erem.
Nile Perch has a juicy, medium-firm texture and a moderate flavor. You could think of grouper or sea bass because of the large fillets and meaty feel. The Omega-3 is the main benefit of Nile perch fish. Among all seafood, it boasts one of the highest concentrations of Omega-3. When preparing or serving this fish, you can use strong herbs and sauces despite its light flavor and delicate taste. One fish that can be prepared almost any way you like is this one. It is even a good fish to grill because of its greater oil content.
Bony Tongue
Scientifically the Bony tonguefish has the name Heterotis niloticus. Locally in Nigeria, the names of Bony tongue are Bali in Hausa, and African Arowana in most places.
Heterotis niloticus, often known as the African Arowana, is a type of bony tonguefish that contains fish like arapaima. The African Arowana’s large anal and dorsal fins, which almost join at the tail, give rise to its deceptive name.
In the wild, the African Arowana mostly eats plankton; in ponds, they also consume worms, pellet meals, and other soft prepared foods.
The African Arowana live in lxdfcfbhakes and rivers all over the continent, where it is widely distributed in its natural habitat. They can grow up to three feet long in their native environment.
Catfish
Scientifically the catfish has the name: Clarias gariepinus. The local names in Nigeria are Tarwada in Hausa, Singi by Kalabari people, Eja obokun and in Yoruba.
Mudfish
Scientific name for mudfish is Clarias angullaries. The Hausa in Nigeria call it Tarwada and the Yoruba goes with the name Egedu.
OTHER FISHES IN NIGERIA
Gobies fish
DRY OYSTERS
WHELK OR CONCH
DRY CLAMS/SCALLOP
SHARK
DRY WHALE
BARRACUDA
STINGRAY
SWORDFISH
RED SNAPPER OR CARP FISH
DRY ILISH
WHITE BAIT
BREAM FISH
PLAICE
BASS
TIGER FISH
MULLET/GOAT FISH
EEL FISH
PRAWN
CRAYFISH
MANTIS SHRIMP
BONGA FISH
CONCLUSION
Buy dry fishes Nigeria is not just an article, but intended to make buyers get the right fishes. We have listed some fishes in Nigeria, but unfortunately, fishes abound for which we are unable to find English names or even local names in the three major languages. Consequently, this writing will keep evolving. There will be addition of more fishes, and more images to give pictorial view. Feel free to contact us today to import your fishes from Nigeria. We own a clearing and forwarding company, and are capable of shipping from Nigeria to worldwide. Thank you from checking.
